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Aligned Womb, Aligned YouAuthor: Aligned Womb Aligned You
Are you tired of feeling disempowered in your body? Feeling the dread of having a menstrual cycle? Aligned Womb, Aligned You is a journey into understanding your cycle in a new inspiring way that will make you excited about being a bleeding woman. This podcast will help you understand your hormones, the language of your womb, and how to weave all this wisdom into everyday living so that you can feel empowered by your menstrual cycle and take charge of your health. Your Womb Wisdom is your super power and now is the time to learn how to tap into it to live in full alignment with your hormones. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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111. When Healing Becomes the Thing That's Burning You Out
Episode 111
Friday, 10 April, 2026
If you've tried everything — the supplements, the protocols, the appointments, the late-night research spirals — and you still don't feel better, this episode is for you. Healing burnout is real, it's rampant, and it's one of the most overlooked reasons women stay stuck. Today we're naming what's actually happening when your healing journey becomes another source of exhaustion, why it makes complete sense that you got here, and what a more sustainable path forward actually looks like.Because the answer is not another protocol. It's not trying harder. It might actually be less.In this episode we explore:Why healing burnout happens — and why your nervous system can't tell the difference between life stress and "researching supplements at midnight" stressThe quick fix myth and why slow, foundational healing is actually the kind that lastsHow our broken medical system has left women over-researching, under-supported, and carrying the weight of their own diagnosisWhy the foundations — sleep, stress regulation, nervous system safety, connection — are not what you graduate past, they're the actual medicineHow to reorient your healing when you're tapped out, without adding more to your plateResources:Learn More about Living In FLOWBook Your FREE Hormone Clarity Call with KateTake the What Hormone is Running the Show QuizAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!
