Power Athlete Radio

Author: Power Athlete

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, youve come to the right place.
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Language: en-us

Genres: Fitness, Health & Fitness

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Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin
Episode 852
Friday, 20 March, 2026

Dr. John Rusin lays out how to bulletproof your body with smarter programming, better movement, and a no-BS approach to pain-free performance. We break down the biggest mistakes in modern training, why early specialization is wrecking athletes, and how a lack of movement diversity is setting you up for breakdown. If you want to build real strength, stay injury-free, and keep performing for the long haul, this is the blueprint.ShownotesAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Dr Rusin on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy