The Food Factor Podcast

Author: Stephanie Machacek, MS, CNS

The show that combines nutrition, lifestyle, science, and food pattern changes to help you make the best choices for the health of you and your family.
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Language: en

Genres: Education for Kids, Health & Fitness, Kids & Family, Nutrition

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Ep 108- Is Your Nutrition Holding You Back? Play This Game to Find Out!
Friday, 28 February, 2025

Have you ever wondered if your nutrition needs a little (or a lot of) attention? In this episode, we’re playing a game to help you figure it out! I’ll walk you through a self-assessment designed to uncover signs that your eating habits might not be serving you as well as they could. From low energy and workout struggles to confusing cravings and frustrating plateaus, we’ll break down the key signals that suggest it’s time to take a closer look at your nutrition. Whether you’re an athlete, a busy adult, or just realizing that your food choices aren’t fueling you the way they should, this episode will help you decide if working with a nutritionist could be your next best step. Tune in, play along, and get ready to see where you stand—your body might be trying to tell you something! In this episode we talk about: Signs Your Nutrition Needs Attention – Common red flags like low energy, poor recovery, constant cravings, and hitting a workout plateau. The Self-Assessment Game – A fun, interactive way to evaluate if your current eating habits are supporting your goals. Next Steps If You Need a Nutrition Reset – Simple strategies to start improving your nutrition and when to consider working with a professional. *Don't forget to share this with a friend or family member! Mentioned in this episode: - Schedule a free 20 minute consultation HERE - Website: www.foodfactornutrition.com - The Start Fresh- 30 day Reset More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!