The Anti Diet Club

Author: Ryan Smith & Amelia Layng

Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryans favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether youre tracking calories, tired of starting again Monday, or just craving honest conversations with coaches who actually get it, this is your club The Anti Diet Club
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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When Your Partner Undermines Your Weight Loss: How to Get Support
Episode 9
Wednesday, 17 September, 2025

Welcome to the Anti-Diet Club with Amelia Lang — this episode explores how partners, friends, and family can unintentionally (or intentionally) undermine fat-loss efforts and why support matters. The hosts discuss common reasons people don’t get backing — from ‘you can do it yourself’ attitudes and jealousy to lifestyle clashes — and offer practical steps: have an honest conversation, explain your why, include loved ones with small activities, and build alternative support networks if needed. Listeners will take away realistic tips for managing social pressures, handling early-relationship or family challenges, and creating the support needed to stay consistent on a fat-loss journey.