The Anti Diet Club

Author: Ryan Smith & Amelia Layng

Ryan & Amelia: two coaches on a mission to help women ditch the fads, break up with binge-restrict cycles, and finally feel confident in their skin (without cutting pizza or Ryans favourite ice cream). Each week, we bring real talk, fat loss truths, mindset upgrades, and the occasional rant all with a side of balance. Whether youre tracking calories, tired of starting again Monday, or just craving honest conversations with coaches who actually get it, this is your club The Anti Diet Club
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Break the Plateau: Simple Gym & Scale Strategies That Actually Work
Episode 11
Tuesday, 30 September, 2025

Hosts Ryan Smith and Amelia Lang kick off with light autumn banter—pumpkin picking, Uggs and Halloween—then move into the episode’s main focus: what a plateau is and why it happens. They offer straightforward, actionable advice for both gym and nutrition plateaus: tempo changes, exercise swaps, deload weeks, reordering lifts, tracking photos/measurements and weekly weight averages, checking tracking accuracy, and making small calorie or step adjustments. Emphasis is on patience, individualized changes, and avoiding drastic measures.