Healthy and Happy Senior Living

Helping Seniors and Caregivers Enjoy Wellbeing Everyday

Author: Stephen Carter

This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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Genres: Daily News, Education, News, Self-Improvement

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One Pleasant Activity Can Reduce Dementia Risk, Light & Heart Health, More
Sunday, 20 September, 2026

Research and articles shared in this episode include:"What Is the Association Between Music-Related Leisure Activities and Dementia Risk? A Cohort Study". "Wiley Online Library. Link: https://onlinelibrary.wiley.com/doi/10.1002/gps.70163Also see, "A Study Revealed Doing This Highly Enjoyable Activity Every Day Could Lower Your Dementia Risk". Link: https://apple.news/ANrHFTl9QSfymKlEDihgZzQ"Nighttime Light May Make Your Heart Thicker and Stiffer". SciTechDaily.com. Link: https://scitechdaily.com/nighttime-light-may-make-your-heart-thicker-and-stiffer/"Structured exercise linked to longer cancer survival and time free of disease". MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-linked-longer-cancer-survival-free.html"Strength training 101: A guide to building muscle safely at any age". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-strength-muscle-safely-age.html"Four to six servings of whole grain per day lower risk factors for heart disease". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-grain-day-factors-heart-disease.html"What Studies Say About Coffee and Your Health". "All Healthy Living". Link: https://www.ahealthyliving.com/science/what-studies-say-about-coffee-and-your-health"Scam Awareness Resources for Your Community" U.S. Social Security Administration. Links: https://www.ssa.gov/news/en/advocates/2026-09-16.htmlhttps://www.ssa.gov/thirdparty/groups/scam-awareness.html"Scammers Target Older Adult Victims"U.S. Federal Bureau of Investigation (FBI). Link: https://www.fbi.gov/news/stories/scammers-target-older-adult-victims---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recorded and initially edited with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Rode Procaster.---Keywords: senior health, senior wellbeing.