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Grit n Grace: The Podcast for Highly Sensitive Christian WomenAuthor: Cheri Gregory
Have you spent your life hearing, "You're just TOO sensitive?" Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcastyour safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I'll guide you through building resilience, practicing self-compassion, setting healthy boundaries, unlocking your creativity, and learning to embracenot fightyour God-given sensitivity. Every episode offers connection, honest conversations, and practical tools to help you navigate a world that often misunderstands HSPs. Together, we'll cultivate awareness, trust, and confidence in how God wired you at the DNA level as an HSP. You were made to thrive, and Grit 'n' Grace is here to help you do just that. And if you're wondering if you might be an HSP, come take the "Am I a Highly Sensitive Person?" quiz at https://cherigregory.com/hspquiz/ Language: en Genres: Christianity, Education, Religion & Spirituality, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. #307: How to Protect Your HSP Capacity with Home Management
Episode 307
Tuesday, 23 June, 2026
How can you manage your home without draining the limited capacity you have as an Highly Sensitive Person? In Part 2 of my conversation with Kathi Lipp, we discuss practical ways HSPs can reduce home-management overwhelm, including: making pre-decisions before guilt and emotion take over, choosing what to keep when possessions carry emotional weight, containing lists, notes, papers, and visible reminders, creating one reliable “source of truth,” and asking for calmer shared spaces without feeling controlling. We also explore what may really be happening when an HSP is labeled “controlling” for needing more calm at home—and how to communicate our sensory needs with clarity and compassion. This episode will help you approach home management with greater self-awareness, more realistic expectations, and less shame about what your uniquely-wired nervous system needs. Links to Resources Mentioned: Kathi Lipp's Clutter Free Academy Facebook Group https://www.facebook.com/groups/clutterfreeacademy Order Kathi's book Clutter Free: Quick and Easy Steps for Simplifying Your Space https://www.amazon.com/Clutter-Free-Quick-Steps-Simplifying/dp/0736959130/ Check out Kathi's Website: https://kathilipp.com/ https://kathilipp.com/ Take the “Am I a Highly Sensitive Person?” Self-Quiz https://CheriGregory.com/hspquiz/ Learn about the Sensitive & Strong Community Cafe https://sensitiveandstrongbook.com/sensitive-strong-community-cafe/ Chapters (00:00:00) - How to Manage Your Home (For Highly Sensitive People)(00:01:58) - With Kathy Lipp: Home Management and the Highly Sensitive Person(00:04:00) - How to Pre-Decide When to Clean or Vacuum(00:07:04) - PreDecisions for Your Dad and His(00:12:39) - Pre-Deciding(00:13:12) - What To Keep And Why?(00:18:31) - A Mother's Last Conversation With Her Daughter(00:19:05) - The Scandalous Way I Use My Planner(00:25:05) - Post-it Notes: An Organization Tool(00:27:04) - How to Talk About Clutter in the Home(00:32:33) - A Sense of Harmony in the Home(00:34:50) - Kathy Lips: The Clutter Free Academy(00:35:40) - The Highly Sensitive Christian Woman's Community Cafe
