FEARLESSLY FIT

Author: Hannah Barsh

The Fearlessly Fit podcast discuses ALL things fitness, nutrition & spirituality. Hannie B., an online lifestyle coach & entrepreneur, empowers women to become their best self by starting with the way they treat their bodies & minds. Well go from tequila to prayer, from Saturday morning workouts to Sunday brunches & everything in between. Sit back, open your ears & get ready to become Fearlessly Fit!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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52. Fitness Without the Guilt Trip — Let’s Heal That ‘All or Nothing’ Mindset
Episode 52
Friday, 17 October, 2025

So many women approach health like punishment — strict diets, endless cardio, and a constant cycle of guilt and “starting over.” But here’s the truth: discipline isn’t punishment. It’s self-love.In this episode of The Fearlessly Fit Podcast, Hannah breaks down what it looks like to build a life of balance and grace while creating habits that actually last. 💪🏼From body image struggles and faith-based prayers, to simple nutrition swaps and fitness consistency, this episode will remind you that your body is not broken — it’s already worthy.You’ll learn:✨Why discipline and balance go hand-in-hand Faith-based truths to reframe body image struggles✨How to fuel your body without fear (yes, even pizza )✨Why consistency in fitness always beats extremesIf you’ve ever felt stuck in the cycle of punishment and perfection, this conversation will help you reset your mindset, rebuild your habits, and finally step into health as freedom — not restriction. 💕Share this episode with a friend who needs to hear that her body is a temple, not a project. 💌Follow me on InstagramFollow me on TikTokLearn more about coaching!