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Rude Health ClubStraight talking health advice for women over 40 navigating the Midlife Clusterfck Author: Hayley Ninja
Are you a woman over 40 who's sick of hearing you cant? You cant get fitter, stronger and healthier past 40. You cant lose weight. You cant get more confident, get out of your comfort zone & go on adventures. You cant do anything about perimenopause and feeling like shit is inevitable. Im Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just like you, to help you navigate the clusterfuck that is midlife. If you love the podcast, come on over and join our Community: https://www.facebook.com/groups/rudehealthclub Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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011 - Good Sh*t, Good Food, Good Mood
Episode 11
Wednesday, 23 November, 2022
Have you ever heard the phrase, 'Good Food, Good Mood' - turns out there's some actual science behind it 😉Tune in to this week's solo episode, as I chat about gut health, why your food affects your mood, why superfoods aren't a thing, and how to avoid Alzheimer's. If you loved this episode, please leave us a review ⭐️⭐️⭐️⭐️⭐️If you'd like a question answered here on the podcast, just send it in to hayley@food.ninja and I'll do my best! And finally, if you'd like to hang out with a bunch of like-minded people, all focused on finding their version of healthy, you can join my FREE Facebook group here.
