Rude Health

Straight talking health advice for women over 40 navigating the Midlife Clusterfck

Author: Hayley Food Ninja

Are you a woman over 40 who's sick of hearing you cant? You cant get fitter, stronger and healthier past 40. You cant lose weight. You cant get more confident, get out of your comfort zone & go on adventures. You cant do anything about perimenopause and feeling like shit is inevitable. Im Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just like you, to help you navigate the clusterfuck that is midlife. If you love the podcast, come on over and join our Community: https://www.facebook.com/groups/rudehealthforwomenover40
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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