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The Healthy CEO ShowThe Healthy CEO Author: Jason Wright
Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionary business minds. From nutrition and fitness to mindfulness and work-life balance, we uncover the tools and practices that empower high achievers to perform at their peak while prioritizing their well-being. Whether you're a seasoned CEO, an aspiring entrepreneur, or simply someone dedicated to living a healthier, more fulfilling life, "The Healthy CEO" offers invaluable wisdom, inspiration, and actionable advice to help you thrive in both business and health. Tune in, and let's redefine what it means to be a successful CEOone who leads with vitality, purpose, and a commitment to holistic wellness. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Unlocking Optimal Health: The Role of Cell Signaling With Dr. Gus Vickery, M.D.
Episode 33
Tuesday, 25 November, 2025
Unlocking Optimal Health: The Role of Cell SignalingIn this episode of The Healthy CEO, host Jason Wright speaks with Dr. Gus Vickery about the critical role of cell signaling in health and wellness. They explore the foundational importance of cellular communication for longevity and overall well-being. Dr. Vickery breaks down the science behind cell signaling, highlighting how disruptions can impact everything from mental clarity to energy levels. The discussion also delves into practical ways to identify and enhance cell signaling, including the significance of maintaining healthy mitochondrial and cell membranes. The duo introduces their essential nutrients stack, specifically designed to support these cellular processes, and emphasize the importance of both adding necessary nutrients and eliminating harmful elements from one's lifestyle. Whether you're looking to boost your energy, improve mental focus, or simply understand the cellular mechanisms that underpin good health, this episode offers valuable insights and actionable advice.00:00 Introduction and Guest Introduction00:16 Understanding Cell Signaling01:16 Practical Importance of Cell Signaling02:41 Engagement and Social Media Call to Action03:50 Foundational Health Stack05:18 Deep Dive into Cell Signaling10:19 Mitochondrial Health and Dysfunction25:07 Genetics and Lifestyle Factors29:13 Primary Care vs. Integrative Health32:50 Introduction to Cell Membrane Test33:05 Understanding Red Blood Cell Membrane Composition33:39 Omega-3 and Omega-6 Fatty Acids34:33 Implications of Membrane Composition on Health36:19 Universal Recipe for Healthy Membranes37:13 Phospholipids and Mitochondrial Function42:11 Formulating F2 for Membrane Health51:30 Real-World Applications and Nutrient Optimization58:58 Conclusion and Final Thoughts
