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The Sweat Fearlessly PodcastAuthor: Alexis Reed
This podcast is about fitness, wellness, and leading a healthy lifestyle. It features interviews with athletes, information about yoga and Ayurveda, guided meditation, and more! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Guided Meditation #2: Winter Body Scan
Episode 2
Thursday, 19 December, 2024
Feeling tired, lethargic, or maybe a little sad this winter? Looking for a pick-me-up? This episode features a guided meditation that can be done nearly everywhere. No special props are needed.
