Menopause in the Kitchen

Learning to nourish your body through menopause and beyond.

Author: Rachael Cooper

Join Dietitian, Rachael Cooper as she talks all things menopause and nutrition. Learn to nourish your body without restriction and bring the joy factor back into eating.
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Language: en-au

Genres: Arts, Food, Health & Fitness, Nutrition

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S2E22 - 10 foods I recommend for a healthy menopause and beyond
Episode 22
Sunday, 19 May, 2024

Do you want to know the 10 foods I recommend for a healthy menopause and beyond? Then this episode is for you. I talk about the foods (or groups of foods actually) that I encourage women in their midlife years to eat regularly to nourish their body. I also discuss why these foods are important for healthy aging because let's face it, we are all on that journey to older age and if we want a good quality of life in the future now is the time to take action! Want more information about menopause nutrition? Website Instagram Facebook Pinterest