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Off the Mats PodcastAuthor: Jake Dante
The Off the Mats Podcast is hosted by Jake Dante, a jiu jitsu practitioner in Maryland and all around regular guy. On the show, various topics are discussed ranging from training to dealing with injury and mental health as it relates to martial arts. We also talk about other topics outside of that realm that can go anywhere from comic books to films to pro wrestling and even just general family life. Language: en Genres: Personal Journals, Society & Culture, Sports, Wrestling Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Off the Mats Podcast #288- Building Community On and Off the Mats feat. Mallory Ingalls
Episode 288
Monday, 8 December, 2025
In this episode of Off the Mats Podcast, I sit down with Mallory Ingalls, Brazilian Jiu-Jitsu practitioner and co-host of the Chokeholds and Chill podcast. We talk about her background as a lifelong athlete, her history in softball, being a Buffalo Bills fan, and how her competitive mindset shaped the way she approaches training and coaching in BJJ. Mallory shares what first brought her to the mats, how she balances training with work, podcasting, and everyday responsibilities, and the lessons she carries from the gym into her life outside of it. We also get into the origins of Chokeholds and Chill, the intention behind the show, and why representation, honesty, and real conversations matter in the BJJ community. Mallory offers her perspective on belonging, connection, and the changes she’s seen in the culture of the sport, along with moments where she felt disconnected and what helped her return with clarity. We move into mindset, identity, and the challenges that come with burnout, self-doubt, and growth, both on the mats and behind the mic. Mallory talks through how training has shaped her confidence, how she handles difficult seasons, and what she would tell new grapplers, especially women, who may feel unsure of where they fit. We also spend time exploring creativity, collaboration, and what podcasting has taught her about herself and the greater BJJ community. The Rapid Fire segment closes things out with a look at her personal preferences and quirks before we wrap up with her reflections on the journey so far and where listeners can find her online.
