The Perfect Fit Podcast

Author: Craig Richards

Fitness coaches Craig Richards and Ben Cure discuss all things fitness, nutrition, and wellness by providing value through helpful tips and practical strategies to apply to your daily life.
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Language: en

Genres: Health & Fitness

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How to Progress Through the Holidays
Episode 33
Monday, 13 November, 2023

Holiday season is upon us! Life gets hectic and often we take steps back in our health and fitness journey. In this episode we go over tips on how you can make progress during this chaotic time of year. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA Instagram: @craigrichardspt Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness