The Fuelled Triathlete

Author: Andrea Docherty

Welcome to The Fuelled Triathlete, a podcast dedicated to all things nutrition for endurance athletes. Join your host Andrea Docherty, a Registered Dietitian and fellow triathlete, as she delves into the world of optimal nutrition strategies tailored specifically for triathletes. In each episode, we explore nutrition topics to enhance both your health and performance through expert advice, practical tips, and evidence-based insights. Whether youre a seasoned triathlete or just starting your journey, this podcast is your ultimate guide to achieving peak performance and reaching your full potential. Tune in and fuel your passion for triathlon success with the power of nutrition!
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Language: en

Genres: Health & Fitness, Nutrition

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36: Eating Healthy While Travelling: What to Pack and Eat on the Road
Episode 37
Thursday, 27 June, 2024

Heading on some road trips this summer? Or maybe you travel a lot for work. Listen to today's episode to learn about healthy meals and snacks you can pack and buy on the road while travelling. These choices are rich in protein, energizing carbohydrates, healthy fats and fruits and vegetables to help keep you energized and on track with your healthy eating goals and habits. 1-1 Nutrition Coaching If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message. Apply to work with me —> https://l.bttr.to/5YUXz Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!) Stay connected: www.instagram.com/andreadietitian www.facebook.com/andreadochertyrd Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide! Save on supplements with my affiliate link You can save 20% off your first order with Skratch - Use the coupon code FUELEDTRIATHLETE and use this link to order shop.skratchlabs.com/FUELEDTRIATHLETE