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Active Women Thrive PodcastAuthor: Charis Brown
Active Women Thrive Podcast aims to to encourage, inspire and empower women, through interviews with guests who are pursuing their goals, pushing boundaries and thinking outside the box. We also chat with experts in the field of performance nutrition, exercise science and holistic wellness with a focus on how women can balance their active lives whilst improving energy, stamina and overall wellness. I hope you are inspired as we journey with other women and professionals that give insight into how we can bring our best to life in all areas. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Perimenopause, menopause, exercise and feeling your best
Tuesday, 10 January, 2023
In this episode, I talked with Dr Dr Natasha Andreadis - Gynaecologist and Fertility specialist based in Sydney, Australia. With Dr Tash we explore the use of the pill in teens, through to peri/menopause and the benefits of Menopause Hormone Therapy. We also talk about Dr Tash's experience with exercise and the benefits, and how she approaches her fertility care from a holistic perspective. You can find Dr Tash's podcast at all major streaming - as well as online at - https://www.thefannymechanic.com/about Her medical rooms can be found here: https://www.drandreadis.com.au/Who+is+the+Fanny+Mechanic+%7C+Ep+1 Dr Tash is on Instagram at: https://www.instagram.com/dr_tash_the_fanny_mechanic/?hl=en I can be found on IG, Pinterest and Facebook @charisnaturalnutrition and my website is www.charisnaturalnutrition.com
