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Our Time to Rise in MidlifeAuthor: Alexandra Kuykendall & Krista Gilbert
Together we are rising to meet life's challenges, seasons, opportunities, and changes with strength, courage, optimism, and faith. From the heavy and hard to the light-hearted and fun, authors and leadership mentors Krista Gilbert and Alexandra Kuykendall bring you honest and hopeful conversations for this moment in your life. We are intentional here. We are hopeful. We are encouraging each other. We are honest. We are realistic. We are for each other. We are God fearing and Holy Spirit welcoming. We are joyful. We are generous. We are capable. We are rising together. It is our time to meet the moment. It is our time to rise. Language: en Genres: Christianity, Education, Religion & Spirituality, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep.530: The New Rules to Midlife Health with Dr. Devan Szczepanski
Tuesday, 13 January, 2026
What happens when all of the things that used to work, stop working? Or maybe your body doesn't respond to exercise, diet, supplements or alcohol like your friend's does. Why?! We bring you Dr. Devan Szcepankski, the Founder and CEO of Nu Well Medicine. She is a board-certified family medicine physician with post-graduate certifications in Nutritional and Genomic Medicine. She uses nutrition and genomics to find how our bodies uniquely respond to our environments. She works one-on-one with patients to see what exactly THEY need to thrive. So back to the why? You may be asking, Why doesn't my body work like it used to? Why does my BFF get different results with the same workout plan? Because you are a unique person with unique traits. Dr. Devan walks us through the factors from gut health to genetic predisposition that could help answer your questions and ultimately get you to better health. If you are wanting the new rules to midlife health, look no further. It's just the rules might be just as unique as you are. FIND MORE ABOUT DR DEVAN SZCZEPANSKI Dr. Devan Szczepanski- Website and Instagram QUESTIONS TO HELP YOU RISE What are your challenges health-wise in midlife? What is one wrong-right thing that you've been doing that you can stop doing? Has your body responded to something months or years later, where you have realised now that your body was responding to stress that happened a long time ago? How does it make you feel to consider your body responding and holding on to that stress for so long? What are you wanting to do better in your health as far as understanding your body in 2026? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier
