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Unstoppable Athlete - Mental Resilience for Teen AthletesSara and Michelle are experienced volleyball coaches who's mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals. Author: Soul Sister Leadership
Sara and Michelle are experienced volleyball coaches who's mission is to empower teen athletes to unlock their full potential - on and off the court - by cultivating growth mindset, building resilience, mastering sports psychology, regulating their nervous systems and setting meaningful, actionable goals. We want to share experience and stories from young athletes and ex-pros to help young athletes be UNSTOPPABLE in competition and in life. Language: en Genres: Education, Self-Improvement, Sports, Volleyball Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#20 What teens need to know to start goal setting S2.2
Episode 2
Tuesday, 6 January, 2026
Develop the habit of goal setting. Start by writing them down. This will give you a map of where you want to go and also helps you keep your intention and motivations clear. You will build confidence as your stick to your plan, and can also notice when you might need some problem solving to get you back on track.Start with performance goals - This is what you want to achieve, include both sport, school, relationships…Then move to process goals - there are the efforts, habits and behaviours you can control and need to engage in on a daily basis to move you towards you goals. Make them measurable. Find an accountability buddy who can support you. And each night do a quick reflection of how today went, maybe a score from 1-10, or a celebration of something you did, or an area you can dial up tomorrow. Top 3 Take AwaysProcess AND performance goalsReflection - follow up each day with how things wentAccountability - enroll someone in the version of yourself that you want to beVisit skool.com/unstoppable2026 to join our community, watch the Parent Intro Video, join a workshop or have your athlete on our waitlist for upcoming Unstoppable Athlete Program offerings.
