Coach Gaters Podcast Author: Coach Gaters The background on my approach movement, health and performance improvements for myself and those I coach Be a guest on this podcast Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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24: Intermittent Fasting
Episode 24
Wednesday, 19 November, 2025

What REALLY happens during a fast?We break down insulin, fat burning, ketosis, autophagy, training, nervous system regulation, and the supplements that support it.Simple. Practical. Science you can actually apply.

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