 |
Set Yourself FreeSet Yourself Free: Real stories of those who went from feeling like they'd never make it in the online space to creating WAY more money and freedom. Author: Carrie Veatch
Set Yourself Free: Real stories of those who went from feeling like they'd never make it in the online space to creating WAY more money and freedom. Youll hear from all kinds of entrepreneurs that share their real, raw, behind the scenes take of what they have had to do in order to make more money and impact online. You'll learn how you too can set yourself free and have a life and business you are obsessed with. Hosted by Carrie Veatch, Life and Success Coach, this podcast showcases a unique collective format where you will hear from multiple people on every single episode. Set Yourself Free will inspire you, break down barriers, and show you that this level of freedom and confidence is entirely possible for you too. Learn more about Carrie https://setyourselffreellc.com Learn more about the podcast https://setyourselffreellc.com/podcast Language: en Genres: Business, Entrepreneurship, Marketing Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
010: How to (finally) forgive yourself once and for all!
Episode 10
Tuesday, 19 April, 2022
Are you struggling to work through something that has hurt you? In this mini-episode, Carrie Veatch discusses how to use forgiveness as a tool to help heal. She begins by acknowledging what happened and feeling the emotions that came with it and how to forgive oneself. Remember, if the subject of forgiveness is too triggering, we always recommend talking to a professional. Carrie encourages listeners to do this work themselves.[0:00-5:56] Tools and Tips To Move ForwardNervous system regulation and why it matters How to use the tools that have been shared in this podcastForgiveness as a tool to move forward[5:56-9:30] The Most Important WorkRetrain your thinking by using Byron Katie's four questionsShame is a common emotion experienced after making mistakes or falling short of expectations. Free yourself from cycles of regret and shame by setting goals and practicing regularly.[9:30-10:50] Closing SegmentTweetable Quotes:"Forgiveness is a tool to move through your stuff." - Carrie Veatch "The thing is that all of us have done things that we potentially wish we hadn't."- Carrie VeatchResources Mentioned: Bryon Katie’s WorkLearn more about Carrie: https://setyourselffreellc.com/Learn more about the podcast: https://setyourselffreellc.com/season-8-podcast-guests/Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunityCome hang on Instagram: https://www.instagram.com/setyourselffree.llc/
