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Human OS: Mind Your Health, Rewired  

Human OS: Mind Your Health, Rewired

Author: Dr. Connie Cheung

Human OS: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world thats wired against us. Hosted by Dr. Connie Cheungphysical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS methodthis show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the intersection of biology, behavior, and belief to rewrite the rules of wellnessone nervous system, one insight, one breakthrough at a time. If youve ever felt that your symptoms were dismissed, your potential underestimated, or your healing path fragmented, youre not alone. This is your invitation to rewire from the inside out, reclaim your authority, and rise. Welcome to the healing operating system for modern humans, which is grounded in functional medicine, nervous system science, and soul-aligned wisdom.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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Why yoga — the very thing I built my life and identity around — stopped working for me.
Tuesday, 8 July, 2025

For years, I believed yoga would save me. And for a while — it did. Until it didn’t. In this episode, Dr. Connie Cheung opens up about the point in her journey when her beloved practice stopped working — when meditation became too hard, movement felt disconnected, and her body could no longer be “fixed” through willpower. What followed was a radical redefinition of what healing really is. You’ll hear how Functional Yoga Medicine™ was born — not as another method, but as a reclamation. And how most people are practicing yoga with a nervous system still stuck in survival… which means their practice becomes performance, not presence. If you’ve ever felt like you’re doing all the “right” things and still stuck — this episode is your invitation to begin again, with your body as your guide.  https://functionalyogamedicine.com/, https://www.hossystems.com/fymcp-humanOS, https://www.hossystems.com/human-os-health-reset,  #WhyYogaDidntFixMe #HumanOS #FunctionalYogaMedicine #SomaticHealing #NervousSystemReset #TraumaInformedYoga #HealingIsNotPerformance #EmbodiedHealing #EASEMethod #YogaThatHeals  

 

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