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Human OS: Mind Your Health, RewiredAuthor: Dr. Connie Cheung
Human OS: Mind Your Health Rewired is a podcast that dares to ask the deeper questions about health, healing, and what it means to thrive in a modern world that's wired against us. Hosted by Dr. Connie Cheungphysical therapist, functional medicine practitioner, dietitian, yoga and pilates practitioner, and creator of the Human OS methodthis show blends Eastern wisdom, clinical expertise, and real-life experience to help you decode the systems silently running your health. We explore the intersection of biology, behavior, and belief to rewrite the rules of wellnessone nervous system, one insight, one breakthrough at a time. If you've ever felt that your symptoms were dismissed, your potential underestimated, or your healing path fragmented, you're not alone. This is your invitation to rewire from the inside out, reclaim your authority, and rise. Welcome to the healing operating system for modern humans, which is grounded in functional medicine, nervous system science, and soul-aligned wisdom. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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This Is Why Your New Year's Resolutions Keep Failing — And What Your Body Has Been Trying to Tell You
Tuesday, 6 January, 2026
Why do New Year's resolutions fail year after year—especially for smart, motivated people? In this episode, Dr. Connie Cheung breaks down the real reason change doesn't stick, and it has nothing to do with willpower, motivation, or discipline. True, sustainable change is not a mindset issue. It's a physiological and nervous system issue. Drawing from decades in health, wellness, functional medicine, physical therapy, psychology, and somatic work, this conversation explores: • Why New Year's resolutions fail the body • How behavior is driven by nervous system state • The role of the brain in survival vs. growth • How chronic stress dysregulates gut, hormones, and focus • Why external advice (especially social media influence) keeps people stuck • The difference between forcing change and regulating the system • Why regulation must come before rewiring This episode introduces a radically different way to approach the New Year—one rooted in truth, internal regulation, and systems-based healing, rather than pressure or self-blame. This conversation also serves as the runway into the upcoming free 3-part training: 📘 EASE OS™ Gut–Brain Stability Reset 🗓️ Session 1 begins January 22 If you've tried everything and still don't feel better, this is where orientation begins. 👉 Register for the free training here: https://www.easeossystems.com/ease-os-3day-training-gut-brain-stability #NewYearsResolution #NervousSystemRegulation #GutBrainAxis #HealingFromTheInside #TraumaInformedHealing #FunctionalMedicine #SomaticHealing #BrainHealth #MentalHealthAwareness #WellnessTruth #RegulateDontResolve #EASEOS #GutHealth #StressAndAnxiety #MindBodyConnection Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the EASE OS: Less Effort, More Power! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: EASE OS™: Less Effort, More Power Click here to subscribe to our podcast on Spotify: Spotify: EASE OS™: Less Effort, More Power And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung TikTok: @drconniecheung_ LinkedIn: Dr. Connie Cheung
