 |
EASE OS with Dr. Connie CheungAuthor: Dr. Connie Cheung
Most of us were never taught the essential skills of being human. Not how to carry a life that keeps changing in ways we did not plan for. Not how to recognize that what we have been calling just life the career that drains us, the relationship we manage around, the slow accumulation of years of showing up for everyone else has a physiological cost that eventually shows up in the body. And not how to understand why the diet, the supplements, the protocols, and the mindset work keep helping partially and never completely holding. The tools are not the problem. The sequence is. EASE OS with Dr. Connie Cheung is the podcast that finally addresses the missing link the integration between the four systems every body runs on: Enteric, Autonomic, Somatic, and Empowered Psychology. Each episode walks one layer of the framework, explains the physiology in plain language, and leaves you with one practice and one question to carry into the week. Dr. Connie Cheung is a physical therapist, functional medicine practitioner, nutritionist, and yoga medicine specialist with twenty-five years of clinical training across multiple disciplines and twenty-five years as a complex patient living with lupus, kidney failure, and transplant. She built EASE OS because she lived the gap it fills. This is not another wellness show. This is the framework that makes everything else finally land. New episodes every Tuesday. Each one builds on the last. Learn more: drconniecheung.com Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Season Close - "Practicing what I preach"
Episode 453
Sunday, 2 August, 2026
A season close — and an honest one. For years I pushed through kidney failure, dialysis, a failed transplant, and a recent one, and I never truly let myself recover. I just kept going, because that's who I've always been: the one who handles it. All while standing here every week teaching you to come home to your body and rest when it asks. This episode is me finally practicing what I teach. I've also come to say something out loud that I think many of you live too: the medical system isn't foolproof — even with the best people doing their best, so much falls through the cracks, and a lot of our healing we end up figuring out on our own. That's exactly why I can't run myself empty. So the podcast is resting for the summer. I'm giving myself the room to reflect, integrate everything I've been learning, and come back this fall with the best of what I know — clearer and more whole than I could offer right now. This isn't goodbye. It's a breath. Take good care of yourself, be at ease, and I can't wait to see you again. Visit drconniecheung.com for updates on the return.
