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Meditations by Dr. Amy Gregg  

Meditations by Dr. Amy Gregg

Author: Dr. Amy Gregg

Guided meditations to deepen awareness of the self with love.
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Language: en

Genres: Health & Fitness, Mental Health

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Body Scan Meditation
Episode 1
Tuesday, 17 March, 2020

A meditation focused on observing the physical sensations of the body as a way to let go of emotion, deepen awareness, and accept what is.  

 

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