The SPECTRUM of Health W/Javen Palmer

Author: Javen Palmer

Showing former athletes how to stay in life-changing shape beyond sport Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer.This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitIf you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.Don't forget to like, share, and follow for the latest updatesFollow me @javen.spectrumfit
Be a guest on this podcast

Language: en-gb

Genres: Fitness, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Why are black boys in the UK failing in school? (Exposing the truth)
Wednesday, 30 July, 2025

Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/SpectrumfitConnect on instagram / javenspalmer EQUIPMENT I USE:📷 - CAMERA: https://amzn.to/46PQbKH🎤 - MICROPHONE: https://amzn.to/48TLfGw🎥 - LENSE: https://amzn.to/3ZSnR8mPodcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTHFor inquiries please contact info@spectrumfit.co.ukKeywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission