Yogarthi Author: Yogarthi Yoga Get relaxed physically and mentally through the ancient Indian technique Yoga. Be a guest on this podcast Language: hi Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Yognidra
Monday, 18 May, 2020

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.

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