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Beyond The Basics Health Academy PodcastAuthor: Dr. Meaghan Kirschling
Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 246: Grounding and Its Healing Benefits with Andrea from Crosswinds Farm
Monday, 26 May, 2025
In this episode, Dr. Meaghan welcomes back Andrea from Crosswinds Farm to explore the powerful practice of grounding, also known as earthing. Together, they talk about the science and simplicity of reconnecting to the Earth's natural energy by walking barefoot, spending time in nature, and reducing exposure to modern stressors. Andrea shares how grounding supports the body's natural healing processes and can help reduce inflammation, improve sleep, balance mood, and even support heart health. They also discuss how our increasingly indoor and tech-heavy lifestyles disconnect us from this essential practice, and how easy it is to bring grounding back into your daily routine. Whether you're walking barefoot in the grass, gardening, or simply sitting outside with intention, grounding offers a free, natural way to regulate your nervous system and bring the body back into balance. To learn more or connect with Andrea, visit Crosswinds Farm online or follow along on social media. Website: www.crosswindsfarmmn.orgInstagram: @crosswindsfarmmn
