Beyond The Basics Health Academy Podcast

Author: Dr. Meaghan Kirschling

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You!
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Language: en

Genres: Alternative Health, Health & Fitness

Contact email: Get it

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Episode 247 Safe Sun Exposure & Clean SPF: Finding the Balance with Mackenzie Burris
Monday, 16 June, 2025

In this episode of Beyond the Basics Health Academy, Dr. Meaghan and Mackenzie Burris dive deep into a timely and essential topic: how to enjoy the many benefits of sun exposure while practicing safe and informed sun protection. We explore both sides of the sun exposure conversation, highlighting the risks of overexposure and the significant health consequences associated with too little sun, including studies estimating that 340,000 deaths occur each year globally due to insufficient sun exposure. Mackenzie and Dr. Meaghan offer evidence-based insights into the importance of vitamin D and increasing our levels with sun exposure, while also making sure that we are protecting our skin.