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The Happiness Mama Podcast with Heather AshAuthor: Heather Ash talks with mindful mamas about creating a happy life.
The Happiness Mama Podcast is about mindful mamas consciously creating our happiest lives. My goal is to inspire, encourage, and help other mothers take practical steps to create the lives they want to live. All mamas deserve happiness! You can go from striving to thriving! Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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PMS: Strategies for Feeling Better, Episode 23
Sunday, 5 November, 2017
PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also shares how these challenging times can also be a gift to us, yielding unexpected benefits. You may have PMS, but there are things you can do to feel better. Highlights: Two key steps to managing PMS How to accept your feelings rather than pushing them down 20 strategies for ramping up your self-care Surprising benefits of PMS Happy birthday, Happiness Mama Podcast #2PodsaDay campaign: listen more, listen indie. Links and Resources Mentioned In This Episode: 2 Pods A Day Campaign Oracle cards I love Kindle Unlimited Shade of Vampire Outlander Essential oils Progessence Plus Spread the Word: If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. Thank you! How to Subscribe to the Happiness Mama Podcast: Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher
