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Chatting with The Experts with Paula OkonnehAuthor: Paula Okonneh Coach, Podcaster,Digital Marketer
Are you a solopreneur, entrepreneur, or small business owner looking to connect with other small business owners ? Are you yearning to know how they became successful at what they do? Then tune into Chatting with Experts podcast as we have all the right answers for you! Here you can listen to successful small business owners like Sonia Stetzler, Bill Franklin, Tesse Akpeki, Leanne Cannon and so many others share tips, advice and strategies on how they built their businesses . Join us on www.ChattingwiththeExperts.com and determine how to become the success that you are. Language: en-us Genres: Business, Careers, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Six Pillars of Lifestyle Medicine
Wednesday, 21 October, 2026
Dr Oluwakemi Ogunsan, a board-certified internal and lifestyle medicine physician, certified life and relationship coach, and founder of New Vibrance Coaching and Consulting, discusses wellness as an invitation to wholeness, purpose, and connection with Christ at the center. Dr. Ogunsan explains lifestyle medicine as therapeutic life interventions to prevent, treat, and reverse chronic illness through six pillars: whole-food, plant-predominant nutrition; physical activity (150 minutes moderate or 75 minutes vigorous weekly plus strength training); stress management; restorative sleep; avoiding risky substances (alcohol, tobacco, harmful substances); and positive social connection, which she calls the "secret glue." She adds an unofficial seventh pillar—daily exposure to nature (about 120 minutes weekly). She also introduces the PERMA model (positive emotion, engagement, relationships, meaning, accomplishment) and shares the Blue Zones "Moai" example from Okinawa to illustrate how relationships support health and longevity. Timestamps: 00:00 Welcome and Guest Intro 03:23 What Is Lifestyle Medicine 03:58 Six Pillars Plus Nature 08:01 Nutrition Made Simple 12:21 Movement and Exercise Targets 16:01 Restorative Sleep Habits 20:09 Stress and Substance Risks 22:04 Relationships Secret Glue 23:59 PERMA Wellbeing Model 30:41 Blue Zones and Moai 34:13 Wrap Up and Contact Info 36:42 Closing Thanks and Q&A Medical Disclaimer of Guest (MD)Speaker : The information, insights, and lifestyle medicine principles discussed by today's guest (MD) speaker are strictly for general educational and informational purposes only. This content does not constitute medical advice, diagnosis, or treatment. Viewing or listening to this program does not create a doctor-patient relationship between you and the guest (MD) speaker. The concepts and strategies shared are broad educational guidelines and may not suit your individual health needs. Because changes to your lifestyle, diet, or exercise can rapidly alter biological biomarkers, any modifications require strict clinical supervision to safely manage health and adjust prescription medications. Always consult your own qualified healthcare provider before altering your health routine or medication in any way. Never disregard professional medical advice or delay seeking it because of information presented by the guest MD speaker on this program. The guest MD speaker is acting solely as an educator, not as your personal doctor, and explicitly disclaims all liability for actions taken based on this content. Related offers (affiliate links, Paula may earn a commission at no extra cost to you): Brand Visibility Workshop: https://reseller.turiyahodge.com/boostyourbrandvisibility?am_id=paula5027 Financial Coaching Session with Saran Baker: https://api.leadconnectorhq.com/widget/booking/DAc4BxsjmMXxrAoQ7wbg?am_id=paula7445 Get In Touch: If you're interested in connecting with Dr Oluwakemi Ogunsan, you can reach her via her website (http://newvibrancecoaching.com/) or via her LinkedIn (https://www.linkedin.com/in/newvibrancecoachingandconsulting). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
