Chatting with The Experts with Paula Okonneh

Author: Paula Okonneh Coach, Podcaster,Digital Marketer

Are you a solopreneur, entrepreneur, or small business owner looking to connect with other small business owners ? Are you yearning to know how they became successful at what they do? Then tune into Chatting with Experts podcast as we have all the right answers for you! Here you can listen to successful small business owners like Sonia Stetzler, Bill Franklin, Tesse Akpeki, Leanne Cannon and so many others share tips, advice and strategies on how they built their businesses . Join us on www.ChattingwiththeExperts.com and determine how to become the success that you are.
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Language: en-us

Genres: Business, Careers, Personal Journals, Society & Culture

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Practical and Easy Nutrition Tips
Thursday, 21 May, 2026

Demetria Cox-Thomas, a plant-based registered dietitian nutritionist and CEO of Dee Veggie Nutrition, discusses practical, accessible healthy eating. Demetria explains her work in hybrid group nutrition counseling, plant-based presentations, and cultural cooking classes (Ethiopian, Jamaican Ital, and Indian) that emphasize spices, flexibility, and making food enjoyable rather than stressful. She addresses food deserts/food apartheid by tailoring guidance to each client and recommending canned or frozen vegetables when fresh options aren't available. Demetria focuses on increasing vegetable intake without demonizing meat, sharing flavor and technique tips such as smoked paprika, curry blends, cumin, berbere, herbs, coconut milk, beans for fiber/protein, citrus finishing, roasting vegetables, and improving tofu and mushroom texture by drawing out water. Timestamps: 00:00 Introduction 01:36 Meet Demetria Cox-Thomas, RDN 03:18 Food Access & Food Deserts 05:22 Cultural Cooking Classes 14:21 Spice Tips & Pantry Essentials 18:43 Cooking Techniques Get In Touch: If you're interested in connecting with Demetria Cox-Thomas, you can reach her via her website (https://www.deeveggierd.com/), Instagram (https://www.instagram.com/deeveggierd?igsh=bTlpYXlvOWNvZHAz), or LinkedIn (https://www.linkedin.com/in/demetrialcoxthomas). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.