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Chatting with The Experts with Paula OkonnehAuthor: Paula Okonneh Coach, Podcaster,Digital Marketer
Are you a solopreneur, entrepreneur, or small business owner looking to connect with other small business owners ? Are you yearning to know how they became successful at what they do? Then tune into Chatting with Experts podcast as we have all the right answers for you! Here you can listen to successful small business owners like Sonia Stetzler, Bill Franklin, Tesse Akpeki, Leanne Cannon and so many others share tips, advice and strategies on how they built their businesses . Join us on www.ChattingwiththeExperts.com and determine how to become the success that you are. Language: en-us Genres: Business, Careers, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stop Waiting, Start Executing
Wednesday, 11 November, 2026
Sandra Barker-McIntosh is an accountability coach, goal-execution strategist, and host of the 90 Day Wins Podcast. She discusses how high-achieving women often procrastinate and struggle with consistent execution due to perfectionism, overthinking, and putting others first. Sandra emphasizes starting before things are perfect, breaking goals into quarterly, monthly, and weekly steps, and using accountability and community (including her Win Collective) to stay motivated and "lock in" by saying no to distractions and busy work. She shares examples of improving through iteration in podcasting and a client who used a 90-day plan to design and produce socks despite limited computer skills, then expanded to women's tights. Timestamps: 00:00 Welcome and Show Theme 00:59 Meet Sandra Barker McIntosh 01:51 Procrastination vs Preparation 04:15 Perfectionism and Starting Now 07:19 90 Day Wins Framework 09:34 Accountability and Community 10:48 Busywork and Lock In Focus 14:24 Consistency Builds Confidence 18:29 Bet on Yourself Story 21:05 How to Connect and Wrap Up Get In Touch: If you're interested in connecting with Sandra Barker-McIntosh, you can reach her via her website (https://90daywins.com), via Instagram (http://www.instagram.com/90daywins), via Facebook (https://www.facebook.com/90DayWins/), via TikTok (https://www.tiktok.com/@90daywins) or via her LinkedIn (www.linkedin.com/in/sbarkermcintosh). Check out her YouTube: https://www.youtube.com/@SandyB90DW For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn. Related offers (affiliate links, Paula may earn a commission at no extra cost to you): Brand Visibility Workshop: https://reseller.turiyahodge.com/boostyourbrandvisibility?am_id=paula5027 Financial Coaching Session with Saran Baker: https://api.leadconnectorhq.com/widget/booking/DAc4BxsjmMXxrAoQ7wbg?am_id=paula7445
