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Chatting with The Experts with Paula OkonnehAuthor: Paula Okonneh Coach, Podcaster,Digital Marketer
Are you a solopreneur, entrepreneur, or small business owner looking to connect with other small business owners ? Are you yearning to know how they became successful at what they do? Then tune into Chatting with Experts podcast as we have all the right answers for you! Here you can listen to successful small business owners like Sonia Stetzler, Bill Franklin, Tesse Akpeki, Leanne Cannon and so many others share tips, advice and strategies on how they built their businesses . Join us on www.ChattingwiththeExperts.com and determine how to become the success that you are. Language: en-us Genres: Business, Careers, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Cons Of Being A Strong Woman
Wednesday, 2 September, 2026
Tracye Robinson, a transformational wellness expert, certified naturopath, speaker, and 20-year breast cancer survivor, explores how chronic stress can hide behind capability, resilience, and responsibility. Tracye describes the "invisible burden" strong women carry while juggling roles like executive, entrepreneur, mother, and daughter, often ignoring internal warning signs. She shares her own pre-diagnosis symptoms—migraines, tension headaches, insomnia, anxiety, and digestive issues—and emphasizes listening to the body and addressing root causes. Tracye discusses regulating the nervous system by minimizing cortisol through "micro resets" (brief walks, sunlight, breathing, drinking water) and highlights the importance of boundaries, saying no or later, and emotional release to support long-term health. Timestamps: 00:00 Welcome and Episode Theme 02:04 The Invisible Burden 03:57 How Naturopathy Helps 04:42 Stress Signs Before Diagnosis 04:58 Tracye's Cancer Wake Up Call 07:13 Listen to Your Body 09:04 Micro Resets and Cortisol 12:03 Boundaries and Saying No 15:33 Men Women and Emotions 18:16 Stress and Chronic Illness Link 20:35 Minimize Stress Take Action 22:06 Contact Info and Closing Get In Touch: If you're interested in connecting with Tracye Robinson, you can reach her via her website (https://www.divinelotusgroup.com ), via Instagram (https://www.instagram.com/tracyerobinsonspeaks ), via Facebook (https://www.facebook.com/tracyeLrobinson/ ), or via her LinkedIn (https://www.linkedin.com/in/tracyerobinson/ ). You can check out her YT channel: https://www.youtube.com/@tracyerobinsonspeaks For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
