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Girl Fit Method PodcastAuthor: Natasha
I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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5 way to STOP your obsession with food
Sunday, 12 May, 2024
Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on a mountain of spaghetti or discovering a hidden room in my house filled with chocolate. (I know, right? If only that room was real!) Every thought, every dream, every moment was food-centric. It was like my brain was on an all-you-can-eat buffet, and it just couldn't get enough. But here's the twist: this food fixation was the biggest red flag that I had a terrible relationship with food. It took over my life, leading me down a path of binge-eating episodes that felt impossible to escape. Food wasn't just fuel or even just fun—it was an all-consuming force. 🎙️ Drumroll, please... Fast forward to today, and I'm thrilled to share my latest podcast episode with you! Dive in as I spill the beans on the 5 strategies that helped me break free from my food obsession. And guess what? We're not just talking theory here. We've been implementing these very strategies with our GFM members, and the results? Nothing short of delicious freedom. Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices
