Ovvia® Weight Loss & Wellness

Author: Emerson Leigh

Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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E23 - Maintaining Motivation
Monday, 21 February, 2022

Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change. For more information: www.ovviawellness.com © 2022 Ovvia™ LLC