 |
Unlonely with Dr. Jody CarringtonReconnecting Humanity One Story at a Time Author: Snack Labs
Were not in a mental health crisis... were in the midst of a loneliness epidemic.Psychologist and renowned speaker Dr. Jody Carrington knows that while weve never been more "connected," weve also never felt more alone. Unlonely is a mission to bridge that gap. This isnt a clinical lecture; its a masterclass in reclaiming our humanity through the radical act of seeing one another.Every two weeks, Dr. Jody sits down with world-class thought leaders to tackle the visceral reality of workplace burnout, nervous system regulation, and the anxiety of a digital age. Through raw, unfiltered stories and tangible strategies, we explore why we disconnect - and exactly how we get back to each other. Whether you're navigating trauma-integrated leadership or the chaos of modern parenting, this is your permission slip to stop doing it all alone.Because understanding what it takes to become truly unlonely is the most urgent answer of our time.Join us every two weeks as we learn to walk each other home. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
This Is Why You Lose Arguments: Even When You’re Right - Rebecca Zung
Episode 21
Thursday, 23 July, 2026
What do you do when you feel unheard…misunderstood…or completely shut down in a conversation that matters?This episode with Rebecca Zung is a game-changer.Because the truth is, most of us were never taught how to navigate high-conflict situations. We either shut down… or we explode. And neither works.In this conversation, we dive into what it actually takes to:Stay regulated when everything feels intenseBe heard in conversations where you’ve felt invisibleAnd negotiate from a place of power—not panicBecause here’s the shift:It’s not about controlling the other person…It’s about learning how to lead yourself first.And when you do that? Everything changes.This one is for:– The people navigating hard relationships– The ones stuck in conflict at work or at home– And anyone who’s ever thought, “Why can’t I just say what I mean and be understood?”You can. You just need a roadmap.Go listen and take your power back.Follow Rebecca Here:https://www.facebook.com/rebeccazung/https://x.com/rebeccazunghttps://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4whttps://www.instagram.com/rebeccazung/https://vm.tiktok.com/ZSeqgmeWa/ Hosted on Acast. See acast.com/privacy for more information.
