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The Concussion Nerds PodcastAuthor: Natasha Wilch
Welcome to The Concussion Nerds Podcast, where we revolutionize concussion care! This show is for passionate clinicians who want to excel in their field, move clients from stuck to excelling, and celebrate life's moments. Join us as we bring you cutting-edge advancements, practical tips, and inspiring success stories. Together, we'll propel concussion care into a new era, blending science with heart and soul. Whether you're a seasoned pro, a fresh face, or an individual on their own healing journey, this podcast is your ultimate resource. Let's build a community that uplifts and empowers one another, pushing the boundaries of what's possible in concussion care. Get ready to laugh, learn, and grow with me, Natasha Wilch, on The Concussion Nerds Podcast! Language: en Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Softening Into Now (Instead of Pushing Through Again)
Friday, 8 May, 2026
What if you gave yourself permission to pause… without needing to earn it first? So many of us carry the belief that we always need to be doing, fixing, striving, or proving something. Even during rest, our minds keep racing and our bodies stay braced for what's next. But living in constant motion can leave you disconnected from yourself, exhausted in your body, and craving a moment of softness. This guided meditation is an invitation to slow down, release the pressure to perform, and remember that your worth is not tied to productivity. You don't need to change anything in this moment. You simply get to be here. BY THE TIME YOU FINISH LISTENING, YOU'LL: Feel more grounded, calm, and present in your body Release tension and soften the need to constantly "do" Reconnect with the idea that rest is allowed and safe Leave with a greater sense of peace, softness, and self-compassion Take this breath, this pause, this moment… and let yourself remember: just being is enough. Let's connect! Instagram: @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom here: https://www.natashawilch.com/clinicians-edge Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: https://www.natashawilch.com/concussionminischool
