Fitness Party 101

Author: Annalisa Brown

Welcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From dancer, performer and fitness enthusiast turned personal trainer and instructor I know the journey you are on so lets chat about it all!
Be a guest on this podcast

Language: en-us

Genres: Arts, Fitness, Health & Fitness, Performing Arts

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Monday Mindset: The beauty of 1% everyday towards your goals
Episode 4
Monday, 4 December, 2023

Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.1% a day leads to the results on the other side but how do you stay motivated when everything seems to pile up and you feel overwhelmed with your teaching schedule, dance classes and/or life balance? This episode has all the details <3 Support the showLET'S CONNECTINSTAGRAM: https://www.instagram.com/annalisarenefit/FITNESS PARTY 101: https://www.instagram.com/fitnessparty101More things:https://linktr.ee/zjannalisafitspo