FITBODY Podcast with Julie Lohre

Author: FITBODY

Connect now at JulieLohre.com & FITBODY.com Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best.
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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iTunes ID: Get it

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Why You MUST Cold Plunge + Our DIY Tub Build Under $500
Friday, 6 December, 2024

Channel Takeover: Behind the Scenes with Our DIY Cold Plunge Build at Home My husband, Fitness, Cold Plunge, and DIY expert Rick Lohre, takes over my channel with this tour of our homemade cold plunge. Come behind the scenes with us as he breaks down the construction of our homemade ice bath. I love cold plunging for muscle recovery, mental toughness, reducing inflammation, improving overall energy and boosting your immune system. Want to make one of your own? Commercially available cold plunges can run several thousands of dollars! Our continuous cold plunge was built for less than $500 and it is not THAT complicated! Rick walks us through the components piece by piece before the finishing touches have been added so you can see specifically how we did it. Ready to boost your recovery without breaking the bank? In this video, I walk you through how I built my own DIY Cold Plunge tub for less than $500! Details on the Cold Plunge Plans: https://diycoldplunge.com/?ref=RICKLOHRE FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/