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FITBODY Podcast with Julie LohreAuthor: FITBODY
Connect now at JulieLohre.com & FITBODY.com Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women
Monday, 9 September, 2024
I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women Want to know how you can get that core definition you've been after? Of course, nutrition is important, but you have to include the right ab exercises as well! Here's how to get abs AND maintain them year round... As a woman that is almost 50, I do these 5 standing core exercises every week... this my favorite standing ab workout. If you want abs at 40 and have neck or back issues that make traditional ab floor exercises difficult, or you want to literally step up your core exercises, do this ab workout for women weekly for best results! 00:00 Introduction 00:44 Standing Bicycle Crunch 03:42 Standing Oblique Crunch 05:18 Standing Side Bend with Weight 07:06 Windmill Exercise 08:43 Windmill with Weight 12:00 Woodchoppers 13:59 Wood Chop Exercise with Weight 15:28 Wide Sumo Side Bends 17:44 Sumo Squat with Side Bend Weighted 19:17 Standing Crunch 20:57 Standing Crunch with Weight
