FITBODY Podcast with Julie Lohre

Author: FITBODY

Connect now at JulieLohre.com & FITBODY.com Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best.
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Language: en

Genres: Fitness, Health & Fitness

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High Protein Waffle Recipe With A Twist (Stay Full for Hours!)
Sunday, 21 December, 2025

It Sounds Weird, But This High Protein Waffle Recipe Has a Surprise Ingredient That Works Wonders.Looking for a quick, high-protein breakfast that actually keeps you full? These protein waffles are my go-to meal every single morning—and for good reason. With 50 grams of protein, anti-inflammatory ingredients, and 9 grams of fiber, this recipe is nutrient-packed, hormone-supportive, and ready in 10 minutes.Here’s the full recipe (makes 4 waffles):1 scoop UMP Protein Powder (I used graham cracker flavor) https://www.fitbody.com/products/beverly-international-ultimate-muscle-protein-ump2 scoops Collagen Peptideshttps://www.fitbody.com/products/beverly-international-collagen-peptides¼ cup Whole Wheat Flour2 TBSP Flax Chia Seed Mix (I like Terraseed)¼ tsp Turmeric1 whole eggWater to create batter consistencyDash Deluxe Waffle Maker (https://amzn.to/4lULkzw)Macros (total for entire batch):Calories: 470Protein: 50gCarbs: 36gFiber: 9gFat: 12gTop them with warm blueberries (just microwave frozen organic berries until they burst!) for a naturally sweet, antioxidant-rich syrup.These protein waffles support hormone balance, reduce inflammation, and help you stay satisfied for hours. Perfect for women over 40 who want real results without extreme dieting.