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Dirt And VertAuthor: East Coast Adventures
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!! Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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When the Brain Just Wants Skittles: Crewing Your Runner with Jason Green & Mary Cates
Episode 146
Thursday, 8 October, 2026
In this episode of the Dirt & Vert Podcast, David, Matt, & Mary are joined by our good friend, fellow race director, and the creative force behind Yeti Trail Runners, Jason Green. With the first-ever joint ECA and Yeti event—the Smoky Mountain 24 Hour Challenge—just around the corner, we sit down to talk about how a shared love for the Appalachian spirit and Dolly Parton sparked the creation of this massive new race. The core of this episode is a complete masterclass in ultra crewing. Drawing from decades of combined experience as both runners and race directors, we break down exactly what not to do when crewing a 100-miler. We talk about the dangers of overloading a fatigued runner with choices, the importance of preloading GPS maps, and why giving your runner too much empathy at mile 80 can end their race. We also dive into the emotional side of the sport, sharing our personal "whys," how hitting rock bottom led us to the trails, and why the ultra community's relentless support is the ultimate antidote to a disconnected world.
