Food Liberation

Author: Mayuko Okai

A series of Intuitive Eating coaching sessions with real people who want to improve their relationship with food and focus on what's important to them. Mayuko is a Registered Dietitian of 12 years, author, and founder of Food Liberation. www.food-liberation.com
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Language: en

Genres: Health & Fitness, Nutrition

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Finding joy in cooking & Intuitive Eating (Part ii with Christine)
Episode 4
Tuesday, 12 October, 2021

This is part II of coaching Christine. If you missed part i go ahead and listen to that first. In this episode, Christine mentions how she hates cooking despite the fact that she loves to go grocery shopping, more on judgement, and finding the best way to eat for you. Notice what resonates with you as you listen. food-liberation.com instagram.com/mayukookai.rd