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Just One More! With Joanna and DaphnieA fitness and nutrition podcast by Joanna Shaw Flamm and Daphnie Yang Author: Joanna Shaw Flamm & Daphnie Yang
A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#182 How to Handle a Pandemic with Kelli Cavaliere, LCSW
Episode 182
Friday, 20 March, 2020
A global pandemic is not something we thought we’d ever have to cover on this podcast, but here we are. In this special episode, Licensed Clinical Social Worker Kelli Cavaliere gives us tools to work through our anxiety and stress in this time where everything in our lives has drastically changed in an incredibly short amount of time. We hope this helps a little bit, and we hope you and yours are healthy and safe.Links in this Episode: Kelli’s website, World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), Fitness Blender, Yoga with Adriene, Find a therapist anywhere in the country on Psychology Today, Find low-cost therapy options ($30-$50) on Open Path, NYC Mental Health resources
