Stoic Coffee Break

Author: Erick Cloward

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee 
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Genres: Health & Fitness, Mental Health, Philosophy, Society & Culture

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361 - Ataraxia: The Stoic Skill of Staying Level
Episode 361
Thursday, 8 January, 2026

Can you stay calm in the storm? Or do you let your emotions cloud your judgment, leading to poor decisions? Today I want to talk about the Stoic concept of ataraxia and how it can help you be more mentally tough.“Don't hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace.”— Epictetus, Enchiridion 8Send us a textJoin the Build an Unbreakable Mind program. Enrollment is now open.My book Stoicism 101 is available! Order here!Find out more at https://stoic.coffeeWatch episodes on YouTube!Find me on linkedIn, instagram, or threads.Thanks again for listening!