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wellness with AliciaAuthor: alicia connors
Alicia (health coach, massage therapist, pilates instructor, meat head-hippie) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into: Body Goals, Fitness Culture, Fat Loss, Health, Food Freedom, Pop Culture, the Dogma of Diet Culture and the Anti-Diet Movement, her love-hate relationship for social media, why she's not sure about having kids and moving to the suburbs, or talking about the ups and downs of starting and running a business as a solopreneur. Alicia aims to talk about heavy topics, light topics, share her own lived experiences, while acknowledging that as someone in her mid 30's, she has a lot to share (so many thoughts, so little time) and a lot to learn! Beyond these topics, Alicia is also a Registered Massage Therapist, Pilates instructor, and has her own online Health Coaching business (Wellness with Alicia) helping women build their physiques without extremes. You can expect Alicia to share her honest struggles as a mid-30-something living in Vancouver, and topics that are taking up way too much brain space. Alicia hopes to bring something a little different to the health and fitness spaces. By speaking about these topics in a unique, conversational, and sometimes humorous way, she hopes to offer up value, provide some education, and perhaps a different point of view. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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answering your biggest Body Recomposition questions
Episode 186
Friday, 28 March, 2025
In this episode, I’m diving into some of the most common questions I’ve been getting about my upcoming Self-Paced Body Recomposition Course and general questions about body recomposition. If you’ve been hitting the gym consistently, working hard, eating healthy, but not seeing the muscle definition you want—or if you feel like you’re spinning your wheels with too much cardio and not enough actual progress—this episode is for you.I know a lot of you have worked with trainers, followed meal plans, tracked macros, or tried different fitness programs before—only to feel like you’re still not getting the results you should be based on the effort you’re putting in. So, I want to break down exactly how this course is different and how it’s designed to actually help you build muscle and drop body fat in a sustainable way…The 5 Questions I'm Answering In This Episode:1. How is this course different from other programs I’ve tried with trainers or meal plans that didn’t get me the results I wanted?2. Will I need to drastically change my workouts, or can I transition from what I’m currently doing?3. How does this course help with nutrition if I’ve been under-eating or not seeing muscle growth?4. I feel like I’ve been working hard but not seeing enough muscle growth, how will this course help me actually build muscle and lose fat at the same time?5. I’ve been doing a lot of circuits and cardio, so how do I shift my training without feeling like I’m doing “less” or losing progress, or just not doing enough?Health Coaching Application: Work with me! Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com
