Frederick County Sports Weekend Frederick County Sports Weekend Author: Frank Mitchell Interviews with local sports stars, players and coaches. Be a guest on this podcast Language: en-us Genres: Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Frederick County Weekend Sports Show - Urbana High School Cross Country Champs 11-29-25
Monday, 1 December, 2025

Steve Nibbs welcomes in Urbana High School Cross Country Coaches. The Boys coach Jackie Suarez who led them to their first Maryland State 4A title since 2003 and the Girls coach CJ Ecalono who took them to a runner up finish in the Maryland State 4A championship. See omnystudio.com/listener for privacy information.

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