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Manage Your MindAuthor: Mrugank 'MP' Patel
In the shortest amount of time from your precious life, I will be helping you become better, by providing : - A Blueprint for Productivity, Focus, and Self-Discipline that can be used today. - Exercises that require no more than one or five minutes, to build resilience and confidence. - Tools for a clear future vision and experience happiness. - Brain boosting exercises to instantly reduce stress, gain clarity, improve your focus. - Cutting-edge psychological strategies to take your life to the next level. Language: en-au Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Friends Can Make Shame Worse
Tuesday, 27 February, 2024
We've all been there: you share a story with a friend, expecting empathy and support, but instead, their reaction makes you feel even worse. This episode dives into the unhelpful ways friends can amplify your shame and explores the different types of reactions that can turn a vulnerable moment into a shame spiral.
