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CONSISTENT by Primal PotentialAuthor: Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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1402: Is Food the Only Pleasure Button You Have?
Monday, 6 April, 2026
Most people keep trying to solve their eating struggles by focusing on what to eat: more protein, less sugar, fewer processed foods, a better plan, a stricter approach. But for a lot of people, that's not the real issue. Because if you already know that overeating the Oreos, grazing when you're bored, or stress-eating after a hard day isn't helping you, then the problem probably isn't nutrition knowledge. The better question is: why are you eating in the first place? In this episode, we're unpacking the difference between what you eat and why you eat, including: why so much overeating has nothing to do with hunger how food becomes a solution when hunger isn't the problem the role of stress, boredom, loneliness, and wanting "a better moment" opportunity-driven, emotion-driven, and thought-driven eating why food can become your most accessible "pleasure button" how to get more honest about what you're actually looking for in the moment If you feel like you know what to do but still aren't doing it, this episode is for you. Mentioned in This Episode DEFENSE Foundations Scholarship Application Register for the May DEFENSE Foundations Cohort Listener Question to Reflect On Are you eating because you're hungry — or because you want a better moment?
