CONSISTENT by Primal Potential

Author: Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Language: en

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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1379: CONSISTENCY VAULT Part 3 - Emotional Sobriety!
Saturday, 17 January, 2026

Emotional Sobriety: The Missing Skill That Protects Your Consistency 🚪 Ready to take action? Join The Consistency Course Most people think their inconsistency is a habit problem. But what if it's not? What if the real issue is the thought that gives you permission to abandon your standard? "I'm stressed." "It was a rough day." "I'll get back on track tomorrow." "I deserve a break." These are not harmless thoughts. They're part of a permission structure...the way we justify quitting on ourselves. In this episode, we're introducing a concept called emotional sobriety and it might be the thing you've never been taught, but desperately need. What You'll Learn in This Episode: Why most inconsistency is emotionally driven, not behavior-driven The difference between responding and reacting and how to shift What it means to live with emotional sobriety, and why it matters How your feelings are real, but not reliable leaders Why we say: "Too much sentiment, not enough substance" The toddler tantrum framework (and how it applies to your goals) Real client examples of emotional spirals that sabotage consistency What to do when your story is incompatible with reality "Your feelings can ride, but they can't drive." If you've ever let stress, overwhelm, frustration, or boredom talk you out of your goals — this episode will show you what to do next. 🎯 Ready to Take the Next Step? The Consistency Course isn't just information — it's strategy, structure, and weekly support. ✅ Weekly check-ins with Elizabeth ✅ Personalized feedback ✅ Frameworks to turn emotional reactivity into reliability ✅ Action steps tailored to your life You don't need another plan. You need the skill that makes any plan work — even on hard days. 🎯 Join now