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Already FriendsAuthor: Allison Wetig and Ceara Kirkpatrick
Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationshipsall while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate lifes ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends who's goal is to be the best version of themselves everyday!Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website.Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries Language: en Genres: Arts, Fashion & Beauty, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How To Figure Yourself Out: 10 Self-Discovery Tools That Actually Work
Episode 227
Wednesday, 21 May, 2025
Ep 227: In this episode, Allison and Ceara break down their favorite tools for better understanding yourself and navigating personal growth. They cover everything from personality frameworks like Human Design, Astrology, the Enneagram, and Myers-Briggs, to practices like journaling, somatic awareness, therapy, and solo travel. The conversation highlights how these tools can provide clarity, build self-awareness, and help you make more aligned decisions.They also share life updates—including Allison’s big announcement, Ceara’s recent work trip to Palm Beach, and the importance of reaching out to the right people. Whether you’re in a season of change or simply looking to deepen your self-understanding, this episode is packed with actionable insights and personal reflections to support your journey.TAKEAWAYS:Self-discovery is a lifelong process — tools like Human Design, astrology, and the Enneagram can offer helpful frameworks.Getting clear on what you want attracts aligned opportunities.Clarity helps you recognize and act on the right connections, jobs, and experiences.Somatic practices and journaling are powerful for emotional processingTuning into your body and thoughts helps uncover patterns and release stuck energy.Solo travel builds confidence and clarity.Being in new environments can reveal who you are without outside influence.Therapy and coaching provide objective feedback.Having someone reflect your blind spots can accelerate personal growth.RELATED EPISODES:Episode # 20 - Following Your Intuition with Hyper-intuitive Didi BeckEpisode # 134 - Human Design 101: Unlock Your Life’s Purpose w/ Rebekah JoyMENTIONS:Rebekah - Human Design CoachStrengthsQuest for StudentsHuman DesignMyers-Briggs / 16 PersonalitiesApps: CoStar, The Pattern, DimensionalSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
