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Already FriendsAuthor: Allison Wetig and Ceara Kirkpatrick
Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationshipsall while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate lifes ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends who's goal is to be the best version of themselves everyday!Connect with us on Instagram, TikTok, YouTube, Our Facebook Group and Website.Email hello@alreadyfriendspodcast.com for guest and sponsorship inquiries Language: en Genres: Arts, Fashion & Beauty, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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25 Things Helping Us Thrive in 2025 // How To Thrive in 2025 Series
Episode 220
Wednesday, 26 March, 2025
Ep 219: Allison and Ceara wrap up their 'How to Thrive in 2025' series by sharing mindsets, quotes, advice and tips that are helping them become their best selves. Some key discussion points include the importance of taking action, hiring help for personal tasks, overcoming perfectionism, Sunday resets, and prioritizing rest. The conversation also touches on travel experiences and the significance of quality over quantity in life and wellness.A core value of our show and personal ethos is to “romanticize our lives” so a lot of what we share in this episode goes back to that. TAKEAWAYS:Take action in any direction to gain clarity.Hiring help can relieve stress and improve mental health.Letting go of control can lead to personal empowerment.Overcoming perfectionism is a continuous journey.A calm nervous system contributes to a healthier lifestyle.Being busy does not equate to being productive.Intuitive movement allows for a more personalized fitness journey.Daily spiritual practices help ground and center oneself.Mindful eating can transform meal times into meaningful rituals.Romanticizing the ordinary can lead to greater fulfillment.Choosing authenticity over aesthetics.Holistic wellness encompasses all aspects of life for true thriving.CHAPTERS: (00:00): Introduction to Thriving in 2025 (05:00): Personal Updates and Life Experiences (10:05): Travel Hacking and Flight Tips (14:52): Wellness Practices and Self-Care (20:02): Overcoming Perfectionism and Control (24:52): Quality Over Quantity in Life and Work (25:24): The Power of Reading and Learning (29:01): Quality Over Quantity in Social Media (30:37): Establishing a Sunday Reset Routine (32:45): Finding Creative Energy Through Music (34:40): Prioritizing Intuitive Movement (36:19): Daily Spiritual Practices for Grounding (40:40): Romanticizing the Ordinary (42:45): Embracing Natural Beauty and Self-Care (45:31): Mindset Shifts for Success (52:44): Building Supportive Relationships (54:56): Holistic Wellness and Intentional LivingRELATED EPISODES:Ep # 124 - What’s Currently Inspiring Us: People, Places and ThingsEp # 152 - Accountability and Discipline: The Duo for SuccessEp # 178 - Our Current Favorite Wellness PracticesEp # 134 - Human Design: Unlock Your Life’s PurposeMENTIONS:Book Flights with Points - Seats.aeroJillian TikTok, “Just Take Action”Allison Hotel Rec in Tulum - Panamera and Sana (Moroccan)Allison Massage Ritual Rec in Tulum - Quinto ElementoSPONSORS + DISCOUNTS: Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS SOCIAL LINKS:Already Friends Socials: Instagram, TikTokAllison's Socials: Instagram, TikTokCeara's Socials: Instagram, TikTokAlready Friends Patreon: $5 a Month for Bonus EpisodesLet's be friends - join the Already Friends FB Group!If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!To sponsor our show, email hello@alreadyfriendspodcast.comOur Sponsors:* Check out Factor: https://factormeals.com/factorpodcast* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com* Check out Shopify: https://shopify.com/alreadyfriendsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
