Nourishing The Mind

Author: Cook Yourself Happier

Nourishing The Mind examines the link between the food we eat and our mental health. Each episode, hosts Catriona and Nicky speak to a range of guests from chefs and authors to health professionals in order to get insights into how we can all eat better, be more mindful and live better lives. Find us online at: cookyourselfhappier.com facebook.com/cookyourselfhappier twitter.com/Cook_with_Trina instagram.com/cookyourselfhappier Please get in touch with any feedback ad suggestions.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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Nourishing The Mind Episode 6 - Gemma Perez
Wednesday, 24 February, 2021

In this episode of Nourishing The Mind, hosts Catriona Macdougall and Nicky Gibson talk to Gemma Perez. Gemma is a professional Norland trained Nanny with many years of experience. Catriona, Nicky and Gemma discuss the effects of the pandemic on children and parents as well as some great tips for making the lockdown a little bit easier for families stuck at home. For more information about Gemma and her business go to www.littlematters.co.uk Produced by Simon Chalder Find us online at: cookyourselfhappier.com facebook.com/cookyourselfhappier twitter.com/Cook_with_Trina instagram.com/cookyourselfhappier Please get in touch with any feedback and suggestions via our website or social media. If you have a few minutes we would love for you to complete our questionnaire. Music: Wholesome by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/