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Fortis After Hours PodcastAuthor: Nate & Liz Ribaudo
Welcome to the Fortis After Hours Podcast! Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym. Language: en-us Genres: Fitness, Health & Fitness, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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TWELVE | Meal Prep Bootcamp
Episode 12
Monday, 12 January, 2026
Send us a textReady to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy week. You’ll learn why prepping just one meal a day can flip your nutrition from chaotic to consistent, and how a few small tools well under $100 remove the friction that makes most people quit. This is the blueprint we use ourselves, built to save time, money, and decision fatigue.We start with the essentials: a digital thermometer to keep chicken juicy and safe, a food scale for accuracy (or measuring cups if you’re on a tight budget), dependable containers, and a rice cooker or Instant Pot to make carbs push-button simple. Then we map out the plan. Choose one or two proteins, a go-to carb like rice or potatoes, and or veggies. Buy in bulk, estimate portions for the week, and decide whether you’ll prep once or split into two shorter sessions for peak freshness.From there, we lay out a step-by-step cooking flow that compresses your total kitchen time. By the end, you’ll have a simple framework you can repeat every week: plan, batch, portion, flavor, and go. If you’ve tried meal prep before and burned out, this approach brings it back to basics so it sticks. Subscribe, share with a friend who needs a reset, and tell us: which meal will you prep first this week?Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis
