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Fortis After Hours PodcastAuthor: Nate & Liz Ribaudo
Welcome to the Fortis After Hours Podcast! Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym. Language: en-us Genres: Fitness, Health & Fitness, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 18 | A Deep Dive Into Warm Up Jumps
Episode 18
Monday, 16 March, 2026
Send us Fan MailSkipping warm-ups is the fastest way to turn a good training day into a frustrating one. We want you to have a repeatable warm-up plan you can use for the big compound lifts, whether you train for powerlifting or you just want your squat, bench press, and deadlift to feel smoother and stronger.We map out a clear path to warm up jumps for the Squat, Bench and Deadlift so that you can be on point and ready for those top sets.Subscribe for more strength training and powerlifting coaching conversations, share this with a training partner who skips warm-ups, and leave a review if it helps your next session. Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis
