 |
Mindless to MindfulAuthor: Melanie Whitney
Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living. Subscribe now and start your journey from mindless to mindful living today. Language: en Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
How Avoiding Your Emotions Allows Other to Weaponize Your Pain
Tuesday, 27 January, 2026
What if the things you're most afraid to look at inside yourself are exactly what's keeping you powerless? And what if a Netflix show about monsters could teach you more about reclaiming your inner authority than most self-help books? In this episode, you'll discover how to: Identify the unconscious programs running your emotional responses Recognize when fear is in the driver's seat of your decisions Transform shame and secrecy into sources of strength through awareness Distinguish between reacting from old wounds versus responding from wisdom Protect yourself from manipulation by bringing your shadows into the light Build inner authority that can't be hijacked by external chaos Ready to put these teachings into practice in your life? Here's how you can work with Melanie: Work with Melanie
