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The Exam Room by the Physicians CommitteeAuthor: Physicians Committee
Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal. Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova
Episode 63
Thursday, 20 August, 2026
What happens when you know exactly what you should do for your health but you still don't do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. Hana Kahleova and Chuck Carroll to reveal the "next play" mindset that can help you bounce back from bad decisions, stop self-sabotage, and become more consistent with your health. Before becoming a keynote speaker, Alan spent 20 years in basketball performance and had the opportunity to observe some of the greatest athletes in the world, including Kobe Bryant, LeBron James, Stephen Curry, and Kevin Durant. What separates elite performers isn't perfection. They miss shots. They have bad days. They make mistakes. The difference is what they do next. In this episode of The Exam Room Podcast, you'll learn how to stop one unhealthy meal from becoming an unhealthy week, why emotions should inform your decisions rather than control them, how to build discipline when motivation disappears, and why your environment may matter more than willpower. Chuck also opens up about weighing 420 pounds and eating as many as 10,000 calories of fast food a day — and why he is learning to have compassion for the person he used to be instead of continuing to punish himself for the past. Plus, Alan shares the daily routines that help him protect his mindset and explains why small wins eventually become enormous changes. Your last play is over. What will you do next? Exam Roomies of the Week Yvonne Brinson Ilaria Ottino Ken Swartz Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee. 🙏 Support The Exam Room Podcast & PCRM 👉 https://bit.ly/SupportExamRoom 📘 Next Play by Alan Stein Jr. 👉 https://amzn.to/4quiIkk This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
