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Let's Talk About It with Lori StreatorAuthor: Lori Streator
Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, and focus on you. Language: en Genres: Health & Fitness, Mental Health, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Rest Feels Scary and Why Women Have a Hard Time Slowing Down
Episode 169
Thursday, 25 December, 2025
If the thought of taking a break makes you anxious, you're not alone. Let's talk about why so many women (and men) feel like everything will fall apart the moment they stop moving. In this episode, I'm unpacking three reasons why rest feels terrifying - from nervous system's addiction to urgency to the fear that your worth is tied to your output. More importantly, I want you to havepractical ways to start retraining your brain to trust yourself to rest. In This Episode, You'll Learn: The 3 reasons stillness feels scary How your nervous system gets addicted to urgency and constant motion Why high achievers tie their identity to productivity How to teach your nervous system that stillness is safe, not a threat Do any (or all!) of these resonate?: "If I slow down, will everything fall apart?" "Do people think I'm slacking if I'm not constantly achieving?" "Who am I if I'm not the doer or the fixer?" If these thoughts sound familiar, this episode will help you understand why rest isn't the opposite of success... it's what sustains it. FOLLOW host: @loristreator my therapy practice: @solairetherapy Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
