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Let's Talk About It with Lori StreatorAuthor: Lori Streator
Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, and focus on you. Language: en Genres: Health & Fitness, Mental Health, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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5 Soft Skills That Build Confidence, Emotional Intelligence, and Leadership Skills
Episode 173
Thursday, 15 January, 2026
Confidence isn't about having it all together - it's about practicing soft skills consistently. In this episode, I'm giving you five people skills that shape how confident, capable, and respected you feel in both your personal and professional life. These aren't technical skills, they're emotional intelligence habits that can help you stay calm, communicate clearly, and lead better. If you've ever felt overwhelmed, unsure of yourself, or anxious in conversations or leadership moments, this episode gives you practical tools you can start using immediately. In this episode, you'll learn: Why clear, direct communication builds confidence How to regulate your nervous system during stress instead of reacting emotionally Why calm is one of the most powerful leadership traits There are simple phrases, mindset shifts, and communication techniques that you can practice to feel more grounded, respected, and capable. FOLLOW host: @loristreator my therapy practice: @solairetherapy Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
