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The Challenger PodcastAuthor: Dave Glaser
The Challenger Podcast helps you show up authentically and navigate modern dating where texting, social media and dating apps have become the way people connect and communicate. Each week, I interview dating experts and real life daters is to share what authentic dating can look like for you in these modern times. New episodes and live recordings every other week to find your ideal relationship through the Enneagram, attachment theory and core energy dynamics. Subscribe and leave a rating and review today so that you never miss an episode and connect with me on Tiktok @dave.glaser for a candid look at modern dating. Language: en Genres: Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 1 of 3
Monday, 9 March, 2026
In this episode, Dave Glaser explores how the nine Enneagram types unconsciously sabotage their weight loss journeys. He provides practical insights into each type's core fears, sabotaging patterns, and personalized strategies for healthier habits, emphasizing self-awareness and self-compassion. Each Enneagram type has unique needs and benefits from tailored approaches to nutrition and training, leading to improved health and emotional well-being. If you're looking for more support in your fitness and nutrition joureny, reach out to me at riseup@fitlifechampions.com for help with any questions you may have. What you'll get is a workout program you can use in any gym, anywher or even your home gym/workout area with body weight exercises. Plus, you will get a meal prep challenge workshop that will fit your desire for healthy recipes that save you time and money by cooking once or twice per week. Chapters 00:00 Introduction to Self-Awareness and Patterns 02:52 Understanding the Enneagram and Its Impact 05:47 Type One: The Reformer and Perfectionist 08:35 Type Two: The Helper and Giver action items Identify your Enneagram type and core fear. Practice self-compassion and avoid shame-based self-criticism. Schedule three workouts as non-negotiable appointments. Eat one meal not on your plan and observe emotional responses. Reflect on when you last did something purely for your health.
