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Stop Chasing WellnessAuthor: Kristin
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together! Language: en-us Genres: Education, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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You’re Not Mean—You’re Just Over It
Episode 83
Thursday, 23 April, 2026
Send us Fan MailHave you ever found yourself suddenly irritated by things that never used to bother you—like a simple conversation, a group text, or even someone you love? You’re not alone… and you’re definitely not turning into a mean person.In this episode, we unpack why your tolerance can feel like it’s disappearing overnight—and what’s actually going on beneath the surface. From hormonal shifts to changes in your nervous system, your emotional capacity isn’t broken—it’s evolving.But this isn’t just about hormones. It’s about awareness. As you grow, you may start noticing what drains you, where you’ve been overextending, and the ways you’ve been saying “yes” when you really mean “no.” What feels like intolerance is often a powerful shift toward discernment.We also dive into why this phase can feel uncomfortable—especially when guilt and identity shifts show up—and how to navigate it with more compassion for yourself.You’ll walk away with simple, practical tools to help you pause before reacting, set micro-boundaries, and honor your energy without shutting people out.If you’ve been feeling overwhelmed, easily triggered, or just “off,” this episode will help you understand why—and remind you that this season may actually be guiding you back to yourself.Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
