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The MumologuesCelebrating, empowering and supporting mums. Honouring every mums story Author: The Mumologues
Welcome to a little slice of love, laughter and empowerment. A podcast made by mums, to support and empower mums. Each week we will chat to every day mums, living wonderful, beautiful and sometimes difficult lives. A place where mums can come together to celebrate one another, lift each other up and be the village, not all of us are blessed with Language: en Genres: Kids & Family, Parenting, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 6 | our chat with Nikki from Mum me fit time!
Episode 6
Thursday, 5 December, 2019
Today on the show we are chatting to Nikki from Mum me fit time. Nikki is a personal trainer and coach who is all about empowering and supporting mothers to be there best, not just physically but mentally as well. Today we talk about the effects of social media on modern day parenting, how to reduce your daily stress levels with a few small steps and the importance of caring for your pelvic floor. I really recommend if you are searching for a PT especially coming into the New Year (where every mothers resolution should be about spending some time on themselves) that you have a chat to Nikki! I promise you will be instantly hooked! Website: http://www.mummefittime.com.au/?fbclid=IwAR3BK1ttHftuIomK2NOnRL_hg4iZmyProsF_gs6Gqmyb8bZohCJscOw1fTM (www.mummefittime.com.au) Instagram: @mummefittime Facebook: https://www.facebook.com/MumMe.Fit.Time (https://www.facebook.com/MumMe.Fit.Time) This episode was produced by Kate Burgess (Royalty Free music used from Epidemic Sound (https://www.epidemicsound.com)
