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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and MuscleAuthor: Chris Davidson Mens Fitness & Health Coach
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week. I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching ** Language: en-gb Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Can You Try TOO Hard To Lose Weight (And Fail)?
Thursday, 16 April, 2026
Why does trying harder to lose weight after 40 never seem to work? If you've gone all in on a diet, held it together for two weeks and then watched it fall apart, this video explains exactly why that keeps happening.Submit your Get Unstuck form here and get some free personalised advice: https://ovr40.co/unstuckI'm Chris, a health and fitness coach for the over 40s, and after 16 years of coaching men and women through this I can tell you it's almost never a willpower problem. It's a load management problem.In this video I introduce a concept called the Being Arsed Muscle, the decision making muscle behind every health choice you make, and explain why it fails under heavy loads just like any other muscle would. I cover why going all in on a diet always ends the same way, why two weeks of restriction followed by collapse isn't a character flaw but a predictable outcome, and how to figure out what your muscle can actually handle right now so you can build gradually toward the full picture without the inevitable crash.If you've tried and failed to lose weight more than once, this one is worth watching before you try again.Timestamps:00:00 - My failed attempts to lose weight01:08 - What worked to help me start losing weight01:58 - Your Being Arsed Muscle in action04:17 - How to start losing fat consistently after 4006:12 - FInal note on fat loss after 40Free habits and nutrition resources are here: https://ovr40.co/startIf you want personalised 1:1 support, drop me an email at chris@offacoach.com#weightlossafter40 #over40health #habitbuildingGet Unstuck Form: https://ovr40.co/unstuckComplete this short Get Unstuck form about your goals and challenges and I'll come back to you in 24 hours with some personalised advice and a roadmap to getting 'unstuck'!
